Setting high standards for ourselves is essential to earn the respect and trust of others and to create a quality life. However, in recent years, we may have become too obsessed with making every single aspect of our lives perfect.
Are you reaching 30, and realize you have not accomplished much? Many top psychologists warn today's 20-somethings to stop damaging their future career and relationships by treating critical years as “downtime” before real life begins.
Physical activity produces endorphins (chemicals in the brain) that synchronize pleasure, mood and pain. An elevated mood can motivate students to overcome past failures and adopt new approaches to tackle challenges.